TRAINING NIGHTS

Tuesday Nights

Training consists of track intervals run to a set of Summer & Winter sessions. All welcome, as there are different paced groups running the intervals.

Summer 2013 sessions here

You will need a day pass or an annual pass to use the track facility. Passes are obtainable at the Sports Arena Reception

Venue: UCLan Sports Arena Track
Time: 6.45pm warm-up (Session starts at 7pm)

Wednesday Nights

Road Running / General Running Fitness

Ladies & Mens Running Starter Group to Running Fitness

Venue: UCLan Sports Arena Track
Time: 6.45pm - 8pm
Coaches: Alan Appleby & Steve Jackson

Meet at cabin on far side from track entrance. Training is aimed at beginners, people aiming to improve running fitness and for those who are aiming to take part in future events.

All welcome, sessions are varied and enjoyable! Advice and assistance offered by a coach and helpers. See the Wednesday Group Info Leaflet for details.

You will need a day pass or an annual pass to use the track facility. Passes are obtainable at the Sports Arena Reception

There will be no Wednesday night sessions, because of the Inter-Club road race series, on the following dates in 2013, 10th April; 12th June; 14th August and 4th September

Informal Training Nights

Monday and Wednesday night 1-hour steady runs (usually about 7 to 8 min/mile pace) : Summer-time route from the Continental pub at 7pm is:

http://www.gmap-pedometer.com/?r=5297578

Winter-time route from the Fulwood Leisure Centre at 7pm is:

http://www.gmap-pedometer.com/?r=5297567  (hi-vis top recommended)

Thursday night 'tempo' runs:

Summer route is meet at track car park at 7pm, jog up the canal as a warm-up, do the Wesham interclub route as a tempo, jog back as cool down.

Winter route is meet outside Halfords on the Docks at 7pm, 1 lap of the docks as warm-up, 3 laps as a tempo, 1 lap cool down.

contact: Jon Green This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Preston Parkrun

There is a free Preston 5k parkrun each Saturday morning at 9am at Avenham Park. Details here:

www.parkrun.org.uk/preston/